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© 2019 by  Mia Tucker Williams

February 14, 2018

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Challenge yourself.

February 14, 2018

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Challenge yourself.

February 14, 2018

 Always. This photo was taken before I became pregnant with my 2nd daughter.  I had been working hard to stay fit. I was nearing the end of a 21 day cleanse and it was in the middle of fashion week. (Yikes!) I remember scouring the city for meals that fit into the cleanse diet and it was challenging but not impossible. I felt really good. Healthy. Empowered. Inspired. Excited about what was ahead.  In that moment I realized that what you put into your body directly affects the way you think. A cleanse of the body is also a cleansing of the mind. 

 

Now that my youngest daughter has turned 1 and my life is returning to some sense of normalcy, I'm ready to shift the focus. Its time to get healthy again and get back to my best self. Its not going to be easy (but neither is giving birth...twice). Whose with me? Whole30 anyone?

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